Have you ever noticed how many different variations people have of a simple squat? How are you supposed to know which one is right? Read More

What is the use of having sculpted arms if you aren't strong enough to lift anything heavy? Read More

We all have our favorite exercises. Some make us feel stronger, make us sweat, or just get us to feel the burn. No matter what the reason may be, you probably prefer some exercises over others. However, it may be time to update your list of favorites. Read More

Everyone knows that eating fish is good for your body. However, recent studies have shown that eating fish is better for you than we ever knew. For example, eating fish is a factor that raises one's odds of becoming pregnant. Read More

When someone thinks of strength training, it is common to automatically think of big guys in the gym lifting heavy weights. While it is true that strength training builds muscle mass, it also offers overall health benefits to your brain. Recent research has shown that strength training can even benefit ... Read More

Many people associate getting older with developing hypertension, chronic disease, and cardiovascular disease. These conditions are more common with, but many studies have shown they are avoidable. Cardiovascular disease affects about 1 in 13 Americans over the age of 18 and continues to be the leading cause of death, with ... Read More

With the recent suicides of two well-known celebrities, Kate Spade and Anthony Bourdain, the public discussion on the topic has risen. People are talking about the possible causes and warning signs for such an extreme action, and what can be done to help those who are in crisis. Read More

It is ok if you are still a little unsure of how you want your life to end up looking like. Take Kathryn Minshew for example, who ended up creating her own website based on careers. She saw a gap in the market for a website that would both help ... Read More