While it may feel physically easy to sit at a desk all day, it is actually really hard on your body. Even if you work out on a regular basis, sitting at a desk all day will cause you to develop poor posture habits. Add to that the attention you ... Read More

When you think of cardio, you probably think about running or doing the elliptical machine. However, there is more to doing cardio than just doing steady-state endurance workouts like these. Read More

Having sore muscles can be really discouraging for people who are trying to get into a new exercise routine. Having delayed onset muscle soreness is very common for people who have recently increased the intensity of their exercise, but you can also experience this muscle soreness if you are used ... Read More

Did you know that your emotional wellbeing has a big impact on your physical health? There are several reasons why this could be true. Happy people could be more likely to eat healthy, get regular physical activity, and do stress-relieving activities than unhappy people, all of which impact one's overall ... Read More

Many people love ginger for its ability to cleanse the palate and reduce feelings of nausea. The warming essence of ginger is used to enhance a variety of different types of cuisines from Asian to Indian foods because of its versatile and distinct flavor. Read More

Many people exercise simply to lose or manage their weight, but there are other important benefits. Exercise helps reduce anxiety, supports your immune function, and improves your quality of sleep. Read More

Many people exercise simply to lose or manage their weight, but there are other important benefits. Exercise helps reduce anxiety, supports your immune function, and improves your quality of sleep. Read More